Another Simple Trick to help You Meditate Every Day


The Simple Trick to *Guarantee* You Meditate Every Day
Written by Jordan Lejuwaan

Unless you’re the Dalai Lama, chances are you have trouble consistently taking time out of your day to center yourself.
Yet if you’re on this website, you probably know that meditation is the #1 thing you can do to be more present, focused, stress-free, loving and creative.
I came across a brilliant mental gymnastic while perusing the /r/meditation the other day that will make this daily hurdle a thing of the past.
The trick is to systematically reduce the time you commit to mediating until it’s at a level to which you have zero resistance. For example…

“Can I meditate for 20 minutes? No, that sounds way too long.”

“Can I meditate for 10 minutes? Nope, I still have some resistance to that.”

“Can I meditate for 2 minutes? Yes, I can definitely do that!”

About Louis Dallara

Heart Math Coach

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