Have you noticed an improvement in your health from practicing meditation?

Benefits of Meditation and How it Can Improve Your Life

Read more: http://www.patheos.com/blogs/hindu2/2014/12/7-benefits-of-meditation-and-how-it-can-improve-your-life/#ixzz3MYFcgn8E

On a physical level, meditation:• Lowers high blood pressure • Lowers the levels of blood lactate, reducing anxiety attacks • Decreases any tension-related pain, such as, tension headaches, ulcers, insomnia, muscle and joint problems • Increases serotonin production that improves mood and behavior • Improves the immune system and more items.

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Heart Math Coach

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