Less is a lot More


Meditation helps other parts of your life become more simple.

As you enter quieter spaces you will see how clinging to desires has made your life complicated. Your clinging drags you from desire to desire, whim to whim, creating more and more complex entanglements. Meditation helps you cut through this clinging.
If, for example, you run around filling your mind with this and that, you will discover that your entire meditation is spent in letting go of the stuff you just finished collecting in the past few hours. You also notice that your meditations are clearer when you come into them from a simpler space. This encourages you to simplify your life.
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About Louis Dallara

Heart Math Coach

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